Secrets For Having Longer & Better Sex

HOW TO LAST LONGER IN BED! VOICE OF SEX EXPERTS

It’s no fun for her & embarrassing for you when it all ends... too early discharge during sex. We got top sexologists to reveal eight secrets for having longer better sex.

So maybe you’re not the “One Minute Man” Missy Elliot rapped about in 2002, but if you’re still looking for ways to have longer-lasting erections (and longer-lasting sex), you’re not alone. Sex experts agree that it’s one of the most common things men are insecure about—but they’re not always using the right methods. “Of course all men have their own extending technique, from thinking about football or baseball or counting backwards in their heads,” says Dr.John Smith, a sex expert and former editor of a UK-based Iqra magazine. “However, these distraction techniques can result in making them worse in bed because they aren't paying attention to their partner's pleasure.” If you’re curious to find out the real ways to last longer in bed, we’ve asked top industry experts to share the advice they give their clients—no Viagra required.

Secrets Having Longer, Better Sex

1. Study The Kama Sutra. 

     "There is a technique mentioned in the Kama Sutra to delay ejaculation which basically boils down to train yourself to last longer," says Shaaziya. She instructs men to start small, with no more than an "in / out" blow in three seconds. "Then you must build more blows slowly over 4 or 5 minutes, until he is moving one stroke per second." If man begins to feel that is going to come, he should stop and "keep himself inside his partner until you feel in control again. Then the whole process starts again."

2. Get out of your head. 

"Performance anxiety is the number one murderer sustain an erection," says coach Dr. Patti Britton sex a board certified clinical sexologist. "Change your thinking to a more confident inner voice, rather than a worried voice." Britton explains that a "self-debilitating mentality" is what guys closes down. "When you start to feel the anxiety, the strategy is to stop, take a breath, and then focus on how things feel in your body. Stay away from your head and into your body to focus on the feelings that your body is producing for you ".


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3. Change Things Up. 

The best thing to do if you're getting close to shore? Alter its speed, advises human sexuality expert Catherine Toyooka, founder of Catherine Coaches sex workshops. "Try to make fun of it. Take your penis and rub her head only sensually up and down, and between her labia. Vaginas have many nerve endings grouped at the bottom of your vaginal canal, so this movement still be nice for her to experience ".

4. Slow Down! 

"Instead style jack-hammering faster than many men are so fond, try taking your time," says Dr.S.M. Sex at a slower pace leads to a more connected experience for people. "It's sensual, as they are caressing and exploring the rest of his body. Kiss her neck, caressing her ear, gently let your hands explore her body," she says. The most important thing to keep in mind that will help you last longer? Enjoy the journey that leads to your destination.

5. Try A Different Kind Of  Kigal Exercise. 

Dr. Britton suggests exercise the PC muscle (or PC muscle, if we're being technical). They are extending from the anus to the urinary sphincter. To find out how to squeeze and contract the PC muscles, try stopping the flow of urine while you're in the middle of peeing. You'll know when you try it. Three sets of 15 repetitions per day should do the trick. "Representatives of daily PC muscle helps a guy to literally pump itself. Tighten the muscles causes a good blood flow to the penis, which in turn leads to mental confidence," she says.

6. Practice the 7 and 8 method. Similar to the Kama Sutra Method 

(. Referred to in 1 above), Harper recommends her favorite, the technique of 7 and 8. "It's fast 7 in / out hits, followed by 8 slow in / out punches Then repeat: 7. fast, slow 8, 7 Quick 8 slow, "she says. "This pace is good for kids who do not last quite as long as you need your partner, and good for the ladies, because it sets a good pace for stimulation too.

7. Don’t Go Deep. 

"If you feel that continuous deep penetration bring on an orgasm too quickly, try to penetrate only the lower part of the vagina, in other words, take more shallow thrusts," says Toyooka. "In addition, alternating between shallow and deep thrusts can make it last longer, and also make the experience that much more fun!"

8. Squeeze Technique. 

Britton recommends that men explore the “squeeze technique.” "There are three areas of the penis, where squeezing or pressure application can help a man to sustain or maintain an erection." For the former, make a tight ring with the index finger and thumb around the base of the tree when erect, simulating a cock ring. You can help a man maintain blood flow to the penis swollen. The second: Apply pressure at the bottom of the head.

"That's a hot spot male and compacted nerves," says Britton. And finally, clicking the "perineum" or place between the anus and the base of the testicles. "It feels like the tip of the nose. If you press with your finger, flow ejaculation overload and help quell the early release of erection.

Sex Karne ka sahi Tareeka

सेक्स का मतलब है -सभोग या मैथुन करना. आप ऐसा इसलिए करते हैं, क्योंकि आप उत्तेजित होते हैं, और किसी के साथ संबंध बनाना चाहते हैं. और ऐसा अक्सर आप प्यार में होकर करते हैं.

अगर यह सब आपके लिए नई बात है, तो यह कैसे पता कि कहाँ से शुरू करें? कभी कभी यह अपने आप के साथ शुरू करना आसान होता है. 

जैसे कि हस्तमैथुन करना या अपने शरीर के अंगों को सहलाना जिससे आप अपने शरीर में ानददायय स्थानों का पता चलता है. 

आपको कैसे पता चलेगा कि आप, 'पहली बार सेक्स करने के लिए तैयार हैं?

यह अच्छा संकेत है कि आप सेक्स के बारे में बात कर पाते हैं. 

कैसे सुनिश्चित कर सकते हैं कि आपका पहला सेक्स अनुभव अच्छा रहा?

कई तरीके

सेक्स या मैथुन करने का मतलब अलग व्यक्तियों के लिए अलग हो सकता है. कुछ लोगों के लिए इसका मतलब हो सकता है, आदमी द्वारा अपने लिंग को महिला योनि में प्रवेश करना. लेकिन अन्य भी अर्थ हो सकते हैं, जैसे कि अपने साथी के साथ हस्तमैथुन, मुख मैथुन या गुदा मैथुन करना. 

यौन संतुष्टि और बहुत आनंद महसूस करने के कई तरीके हैं

सुरक्षित सेक्स

सेक्स करना अच्छा तब माना जाता है जब आप इसे किसी यौंसचारत बीमारी या अनचाहे गर्भधारण की चिंता किए बिना कर सकते हैं. 

सुरक्षित सेक्स अच्छा यौन संबंध है. लेकिन वास्तव में सुरक्षित सेक्स और असुरक्षित यौन क्या है? 

आप कंडोम आकर्षक और प्यार कैसे कर सकते हैं?

Couple making love 

जब आप सेक्स करते हैं, एक दूसरे को सहलाते हैं तो यौन उत्तेजना महसूस करते हैं और संभवतः ारगेज़म भी महसूस करते हैं. कपड़े पहने हुए या कपड़े उतार कर सेक्स के कई तरीके हैं. 
आप चुंबन ले सकते हैं, पूरे कपड़े उतार कर अपने शरीर से एक शरीर दबाते या सहलाते हुए एक साथ लेट सकते हैं, प्यार भरी बातें कर सकते हैं, एक दूसरे के जननांगों को सहला सकते हैं, एक दूसरे का मुख मैथुन कर सकते हैं (लड़के, लड़कियों टठनय या भगोशठ पर संपादकीय और भाषा का उपयोग कर सकते हैं और लड़कियों, लड़कों के लिंग पर मुख और भाषा का उपयोग कर सकते हैं.), योनि-सेक्स (लिंग का योनि में प्रवेश) कर सकते या गुदा मैथुन (लिंग का गुदा में प्रवेश) कर सकते हैं. 

आप अपने आप को यौन क्रिया कर सकते हैं: हस्तमैथुन अनुभाग देखें. कई लोग सेक्स होते हुए भी हस्तमैथुन करते हैं. 

वास्तव लड़के, लड़कों के साथ लड़कियों, लड़कियों के साथ यौन क्रिया कर सकते हैं. 
समलैंगिकता हिस्सा देखें. 

एक दूसरे के बारे में जानकारी 
सेक्स के बारे में अच्छी बात यह है कि आप एक दूसरे को अच्छी तरह समझ सकते हैं. 

सभी अपनी निजी पसंद होती है और हर एक सेक्स का अपना अलग अनुभव होता है. सेक्स नरम और कोमल या जोरदार और उत्साही तरीके से किया जा सकता है. 

क्या आप इसके लिए तैयार हैं? 
आप केवल तभी सेक्स जब आपकी इच्छा हो, यानी जब आप इसके लिए तैयार हैं. लेकिन क्या आपके साथी भी इसके लिए तैयार हैं? और वह समय कब आता है? 

हर एक के लिए यह अलग हो सकता है. कभी कभी तुम एक दूसरे के बारे में अनुमान लगा सकते हैं कि आप दोनों का इरादा एक ही है, लेकिन कभी कभी पता नहीं चल पाता है. इसलिए अप्रिय गलतफहमय हो सकती है. 

इसलिए एक दूसरे को स्पष्ट कर दें कि आप की इच्छा क्या है. आप इसे शब्दों में व्यक्त कर (बोलकर) या उनके बिना, संकेतों से भी बता सकते हैं. 

नजदीकी दिखाना 
सेक्स करना और नज़दीकी दिखाना व पास लेटना और प्यार दिखाना एक ही चीज़ नहीं होती. 
जब आप किसी को बाहों में भर लेते हैं तो यह जरूरी नहीं कि ऐसा सेक्स के लिए ही किया जाता है. 

कभी कभी खुशी प्राप्त करने के लिए बाहों में लिया जाना अच्छा लगता है. ऐसा करने का मतलब है, गर्मजोशी और प्यार दिखाना. जबकि सेक्स का मतलब है, यौन उत्तेजना और आनंद. जब आप किसी के साथ एक रिश्ते में तो अच्छा रहता अगर सेक्स के साथ नजदीकी दिखाने, पास होने को भी कुछ समय दें.

Sex Spray for last longer in bed

Premature ejaculation. Two words most men hate hearing. But what time frame constitutes a fast performance?

Three minutes or less, says an international group of specialists, who have agreed on a definition for the disorder more than 100 years after it was first documented.

One of the authors of the report, a Sydney sexual health doctor, Chris McMahon, said vague definitions had left doctors confused and led many men to falsely believe they suffered from the condition.

"If a doctor asks a patient 'do you think you ejaculate too frequently?', a substantial proportion of men will say 'yes'," Dr McMahon, the director of the Australian Centre for Sexual Health, said.

While historical population studies suggested between 25 per cent and 30 per cent of men peaked too soon, more recent data found the proportion of premature ejaculators was much lower.

Only about 2 per cent to 3 per cent of men suffered from the lifelong form of the condition, which presented itself from the first time they had sex. These men typically lasted a minute or less.

Another four per cent to six per cent of men acquired the condition in their lifetime and ejaculated after about three minutes or less.

Dr McMahon said there were three dimensions to the diagnosis, which were published in The Journal of Sexual Medicine, and men needed to have all three.

As well as timing, men had to be unable to control or delay their ejaculation during sex, and these performance issues had to cause negative psychological consequences.

"These men are upset, they're bothered, they're frustrated and they develop a pattern of avoiding sex," he said.

Other men who questioned their performance were either experiencing "variable premature ejaculation", which meant sometimes they were quick and other times not, or had the impression they were premature, known as "subjective premature ejaculation", he said.

"What they need is to be educated, they don't need medication," said Dr McMahon, who consults for several pharmaceutical companies.

He said pornography was also to blame for common misconceptions about sexual function.

"I think in many cases men tend to benchmark their sexual performance against what they see in pornography," he said.

"That reflects the very poor sex education we still see in our teenagers."

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There was still a lot of shame associated with sexual performance and many men sought medical advice years after their symptoms first presented.

"The trigger for many seeking treatment is the failure of a relationship," Dr McMahon said.

He said men, their partners and the broader community needed to be educated that sexual function and performance varied among individuals.

"Often all it takes is for [men] to be educated, to be told that their experiences parallel those of other men in their age group."

For the small percentage of men diagnosed with premature ejaculation, treatment – usually a combination of counselling and medication – available, he said.